Pinan Nidan / Heian Shodan

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Pinan Nidan[edit]

Pinan Nidan deals mostly with someone who has hold of your wrist or lower arm using the opposite side of their body. i.e. cross body grips. Very common when someone wishes to punch you for them to grab you with their non punching hand first. If you have a guard up or "fence" then they are likely to grab your forward arm.

# Image Description Kata applications
1
Pinan Nidan 1
  • Pinan Nidan variant: Turn to the left 90° and execute tettsui-uchi (hammer fist) in nekoashi-dachi
  • Heian Shodan variant, Turn to the left 90°and execute gedan-barai in zenkutsu-dachi.

One.png Pinan Nidan application one for movements 1-3

2
Pinan Nidan 2
  • Step forward in zenkutsu-dachi and execute oi-tsuki chudan.

One.png Pinan Nidan application one for movements 1-3

3
Pinan Nidan 3
  • Turn 180° to your right and execute gedan-barai as you turn, end in zenkutsu-dachi facing the opposite direction.

One.png Pinan Nidan application one for movements 1-3

4
Pinan Nidan 4
  • Shorten your stance from zenkutsu-dachi to Renoji or Teiji dachi and begin the execution of tettsui-uchi.

One.png Pinan Nidan application one for movements 4-7

5
Pinan Nidan 5
  • Execute tettsui-uchi

One.png Pinan Nidan application one for movements 4-7

6
Pinan Nidan 6
  • Step forward into zenkutsu-dachi and execute oi-tsuki.

One.png Pinan Nidan application one for movements 4-7

7
Pinan Nidan 7
  • Turn left 90° to the front and execute gedan-barai with your left leg and left arm.

One.png Pinan Nidan application one for movements 4-7

8
Pinan Nidan 8
  • Step forward with your right arm and leg in zenkutsu-dachi and execute age-uke to the front.

One.png Pinan Nidan application one for movements 8-11

9
Pinan Nidan 9
  • Step forward with your left arm and leg in zenkutsu-dachi and execute age-uke to the front.

One.png Pinan Nidan application one for movements 8-11

10
Pinan Nidan 10
  • Step forward with your right arm and leg in zenkutsu-dachi and execute age-uke to the front.

One.png Pinan Nidan application one for movements 8-11

11
Pinan Nidan 11
  • Rotate 225° anti-clockwise and execute gedan-barai at 45° degrees.

One.png Pinan Nidan application one for movements 8-11
One.png Pinan Nidan application one for movements 11-13

12
Pinan Nidan 12
  • Execute oi-tsuki at 45° in zenkutsu-dachi.

One.png Pinan Nidan application one for movements 11-13

13
Pinan Nidan 13
  • Execute gedan-barai to the right at 90° degrees to the right in zenkutsu-dachi.

One.png Pinan Nidan application one for movements 13-15

14
Pinan Nidan 14
  • Execute oi-tsuki at 45° in zenkutsu-dachi to the right with left foot and arm forward.

One.png Pinan Nidan application one for movements 13-15

15
Pinan Nidan 15
  • Execute gedan-barai to the left at 45° degrees in zenkutsu-dachi with left leg and arm forward.

One.png Pinan Nidan application one for movements 13-15
One.png Pinan Nidan application one for movements 15-19

16
Pinan Nidan 16
  • Execute oi-tsuki chudan in zenkutsu-dachi with right leg and arm forward.

One.png Pinan Nidan application one for movements 15-19

17
Pinan Nidan 17
  • Execute oi-tsuki chudan in zenkutsu-dachi with left leg and arm forward.

One.png Pinan Nidan application one for movements 15-19

18
Pinan Nidan 18
  • Execute oi-tsuki chudan in zenkutsu-dachi with right leg and arm forward.

One.png Pinan Nidan application one for movements 15-19

19
Pinan Nidan 19
  • Rotate 225° and execute shuto gedan-barai in shiko-dachi. Shorin styles tend to rotate 270° and execute the shuto in a back or cat stance rather than straddle stance. Shotokan use a regular shuto-uke rather than a shuto gedan-barai.

One.png Pinan Nidan application one for movements 15-19
One.png Pinan Nidan application one for movements 19-20

20
Pinan Nidan 20
  • Step out at 45° and execute another shuto gedan-barai in shiko-dachi with the right leg and arm forward.

One.png Pinan Nidan application one for movements 19-20

21
Pinan Nidan 22
  • Step across at 90° and execute shuto gedan-barai in shiko-dachi with the right leg and arm forward.

One.png Pinan Nidan application one for movements 21-22

19
Pinan Nidan 22
  • Step out at 45° and execute another shuto gedan-barai in shiko-dachi with the left leg and arm forward.

One.png Pinan Nidan application one for movements 21-22