Pinan Nidan moves 11-13 application one

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Very simple application, pull down to the left, spin the opponent round and pull him over backwards.


Pinan Nidan 11 -> Pinan Nidan 12 -> Pinan Nidan 13


  1. The sequence begins with the opponent standing facing you, having a grip of your left hand or wrist with his left hand.
  2. Move to your right, the left of the opponent, yank your left arm downwards to the left to pull him round.
  3. Step forward and grab the back of his clothing around head height; collar, shoulder, hair etc,
  4. Simply pull him over backwards to your right.