Pinan Shodan moves 21-23 application one

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Notes[edit]

Mirror image of drill the previous sequence. Simple arm up the back application; hammer lock.

Sequence[edit]

Pinan Shodan 21 -> Pinan Shodan 22 -> Pinan Shodan 23

Description[edit]

  • Opponent grips your right lower forearm or wrist with his left arm.
  • Bring left arm across left to right and grab the opponent's clothing or elbow.
  • Rotate back across to the left, pulling the opponent round, rotating him clockwise.
  • Kick the back of the knee on the opponent's left leg and push down. This brings him to knee level and forces him to bend over.
  • The "punch" simply pushes the arm up his back, possible shoulder damage.